Write Through To You: The A.W.E.S.O.M.E. Journaling STARTER KIT

Everything you need to build your A.W.E.S.O.M.E. Journaling Habit!

I get it...you're a bit skeptical

* Is it really all it's cracked up to be?
* People say that it's changed their lives. Really !?!
* I have a hard time believing that journaling can reduce stress, increase confidence, improve relationships
AND will help me deal with anger... all without having to share my problems with anyone else?

Are you thinking that if half of what you've heard and read is true, it might be worth checking out?

Annnnd I know there's a "YEAH BUT..." coming.
I created this STARTER KIT because of that BUT!

What would happen if you replaced your "YEAH BUT" with ...
"I want the benefits of journaling AND I haven't quite figured out how to make journaling work for me...YET!"

MAKE JOURNALING WORK FOR YOU WITH THE STARTER KIT 

The STARTER KIT is a combination of 3 pieces, that when used together, help you to create a journaling habit that fits your life. 

Learn to focus on HOW to build your habit, and uncover which journaling strategies work best for you!  

Founded on the principle that when you practice and master HOW you process change (a.k.a how YOU learn), you can quickly move through ANY change with ease and flow. When you embrace The A.W.E.S.O.M.E. Way (described fully in the Online Course) and get good at change, you can quickly build your new habit with all the information, skills and beliefs you desire, fully integrated, no longer 'new', no longer hard, simply a part of you.

I challenge you to see, LEARNING TO BUILD YOUR JOURNALING HABIT, as a 'change' you've chosen!   

1 - The Workbook

This workbook is full of activities that will stretch you out of your comfort zone and strengthen the foundation you're building your journaling habit on.

It's filled with reflective challenges and questions to get you thinking about:  

WHY you want to embrace journaling  
HOW you can incorporate journaling into your life  
WHAT you can do to make journaling a habit!

2 - The Course

Get lifetime access to all digital resources and support materials you need to enhance your learning and speed up the 'habit building' process.  
 Includes:
1 - Video lessons to amplify your awesomeness  
2 - Worksheets to keep you motivated
3 - Mindset activities to help you shift your perspective
4 - Access to a supportive community to inspire you to put YOU 1st!
 

3 - The Journal

Journaling is a Keystone Habit: repeated thoughts or behaviours introduced into your routines that can have positive unintentional impacts on all the other aspects of your life.

When you put your attention (and intention) on journaling for 90-days (after completing the Workbook + Course), and get good at it, something magical happens… you'll begin to see brilliant cross-over effects in other areas of your life. #yesplease

ARE YOU CURIOUS, EXCITED OR 100% ALL IN?
There are 3 ways to get your hands on THE STARTER KIT! 

THE STARTER KIT

Exactly what you need to erase your "YEAH BUTS" and make journaling work for you!
 
1 - The Workbook, complete with 10 days of activities that WILL stretch you out of your comfort zone & strengthen the foundation you're building your new habit on.
2 - The Online Course extra support materials that have been designed to help you build and maintain your journaling muscle! With lifetime access, use the resources anytime!
3 - The A.W.E.S.O.M.E. 90-Day Journal, filled with motivational prompts, empowering quotes and inspirational art will get you excited to journal everyday for 3 months!

THE STARTER KIT, JOURNAL COVER + 1YR OF REFILLS

Get the STARTER KIT: Workbook, Course + 90-Day Journal PLUS get a beautifully handcrafted leather journal cover AND 1 year's worth of inspiring journal refills! 
We've partnered with Marnie & Michael, a leather boutique who's mission is to support mental health initiatives with profits from their work, so that we could offer you a gorgeous cover for your 90-Day Journal and give back to our community. Having a cover (with a year's worth of refills) helps to build your journaling habit as it becomes an anchor, a beautiful visual cue, that reminds you that you GET TO journal! And there is something cathartic about removing an old full journal and replacing it with a fresh new blank slate! 

THE STARTER KIT, COVER, 1YR OF REFILLS + COACHING!

The ALL IN package includes EVERYTHING listed above PLUS you will get the serious bonus of a journaling coach in your corner! 
Complete with 3 monthly 1-on-1 sessions with your journaling coach Dionne Thomson (valued at $750), you will also get daily reminders, motivation and support sent right to your inbox! This package is for women who recognize the significant impact journaling will have on their entire life. And it has been uniquely designed to help those eager to make journaling a habit. Quickly get past your "YEAH BUTS" and start enjoying the hundreds of benefits as soon as possible! 

YOUR JOURNALING COACH

Dionne Thomson

Dionne believes in every woman's F'N Awesomeness! As a life coach, podcaster, speaker, mom, artist and recovering people-pleasing perfectionist, she knows that her purpose in life is to inspire women who are ready to turn the volume down on their inner critic's bullshit, to write a new chapter in their story and learn how to be F'N A.W.E.S.O.M.E.! 

Her core belief, and the foundation for all that she does, is that what you practice you get good at, and when you choose to practice being A.W.E.S.O.M.E. you make it easier to access your potential, align your actions with your purpose and achieve authentic happiness.

She supports her clients through 1-on-1 coaching, The Awesomeness Academy, The Hot Mess to Awesomeness Podcast and her "F'N A.W.E.S.O.M.E" art +  apparel, so they can clear out the crap, build the habit of being A.W.E.S.O.M.E. and learn how to flourish through every Hot Mess! 

She knows firsthand what it takes to bust through the bullshit and finally put YOU 1st! And now, using her skills as a coach, her intuition and the wisdom amassed from decades of research and experience, she's here to help you to embrace The A.W.E.S.O.M.E. Way, build habits that propel you forward and go from feeling paralyzed + powerless because of your "should dos" to feeling AWESOME + EXCITED about what you get to do!

  • THE A.W.E.S.O.M.E. WAY TO JOURNAL - STARTER KIT
  • $57 CAD

    Starter Kit

    I'M CURIOUS!
  • THE A.W.E.S.O.M.E. WAY TO JOURNAL - PLUS COVER
  • $157 CAD

    Starter Kit with Cover & Refills

    I'M EXCITED!
  • THE A.W.E.S.O.M.E. WAY TO JOURNAL - PLUS COACHING
  • $597 CAD

    Starter Kit with Cover & Refills PLUS Coaching

    I'M ALL IN!

A FEW TIPS TO HELP YOU GET AROUND YOUR "YEAH BUT"!

Make YOU a priority!
When you do, where and how you choose to spend your time can drastically change. Like with all changes, show yourself the compassion that you often save for others. And most importantly see your journaling as practice...something that you need to work up to. Start with 1 minute and build your journaling time up from there. 

Talk to yourself!
It's not a writing assignment, journaling is about having a conversation with yourself. Just like chatting with a good friend, your thoughts will twist and turn, you'll begin to appreciate new perspectives and you'll walk away feeling seen and heard!

Begin with gratitude!
For the first few weeks choose to write at times of joy, relaxation and highlight what is going well. The purpose is to create a positive association with your journal, a place where good things happen. Doing so will help to turn the volume down on your itty-bitty-shitty-committee and give you the confidence to let your thoughts flow when you're feeling low! 

Trust the process!
The magic of journaling is in the PROCESS not the PRODUCT! You don't need to keep or re-read what you wrote. Consider using loose paper so you can easily dispose of your writing immediately afterwards! This fear will begin to subside the more you engage with your journaling practice. Repeat after me... I TRUST THE PROCESS!

Practice!
What you practice, you get good at! If you've been practicing NOT journaling for years, you are likely very good at that now. AW.E.S.O.M.E habits, like journaling, that create positive ripple effects on your life, are established through intention, alignment AND repetition. I invite you to identify and align with WHY you want to journal...this will help during those moments of "discomfort" a.k.a. learning + growth!