This workbook is full of activities that will stretch you out of your comfort zone and strengthen the foundation you're building your journaling habit on.
It's filled with reflective challenges and questions to get you thinking about:
WHY you want to embrace journaling
HOW you can incorporate journaling into your life
WHAT you can do to make journaling a habit!
Get lifetime access to all digital resources and support materials you need to enhance your learning and speed up the 'habit building' process.
Includes:
1 - Video lessons to amplify your awesomeness
2 - Worksheets to keep you motivated
3 - Mindset activities to help you shift your perspective
4 - Access to a supportive community to inspire you to put YOU 1st!
Journaling is a Keystone Habit: repeated thoughts or behaviours introduced into your routines that can have positive unintentional impacts on all the other aspects of your life.
When you put your attention (and intention) on journaling for 90-days (after completing the Workbook + Course), and get good at it, something magical happens… you'll begin to see brilliant cross-over effects in other areas of your life. #yesplease
THE STARTER KIT
Exactly what you need to erase your "YEAH BUTS" and make journaling work for you!
1 - The Workbook, complete with 10 days of activities that WILL stretch you out of your comfort zone & strengthen the foundation you're building your new habit on.
2 - The Online Course extra support materials that have been designed to help you build and maintain your journaling muscle! With lifetime access, use the resources anytime!
3 - The A.W.E.S.O.M.E. 90-Day Journal, filled with motivational prompts, empowering quotes and inspirational art will get you excited to journal everyday for 3 months!
THE STARTER KIT, JOURNAL COVER + 1YR OF REFILLS
Get the STARTER KIT: Workbook, Course + 90-Day Journal PLUS get a beautifully handcrafted leather journal cover AND 1 year's worth of inspiring journal refills!
We've partnered with Marnie & Michael, a leather boutique who's mission is to support mental health initiatives with profits from their work, so that we could offer you a gorgeous cover for your 90-Day Journal and give back to our community. Having a cover (with a year's worth of refills) helps to build your journaling habit as it becomes an anchor, a beautiful visual cue, that reminds you that you GET TO journal! And there is something cathartic about removing an old full journal and replacing it with a fresh new blank slate!
THE STARTER KIT, COVER, 1YR OF REFILLS + COACHING!
Starter Kit
I'M CURIOUS!Starter Kit with Cover & Refills
I'M EXCITED!Starter Kit with Cover & Refills PLUS Coaching
I'M ALL IN!Make YOU a priority!
When you do, where and how you choose to spend your time can drastically change. Like with all changes, show yourself the compassion that you often save for others. And most importantly see your journaling as practice...something that you need to work up to. Start with 1 minute and build your journaling time up from there.
Talk to yourself!
It's not a writing assignment, journaling is about having a conversation with yourself. Just like chatting with a good friend, your thoughts will twist and turn, you'll begin to appreciate new perspectives and you'll walk away feeling seen and heard!
Begin with gratitude!
For the first few weeks choose to write at times of joy, relaxation and highlight what is going well. The purpose is to create a positive association with your journal, a place where good things happen. Doing so will help to turn the volume down on your itty-bitty-shitty-committee and give you the confidence to let your thoughts flow when you're feeling low!
Trust the process!
The magic of journaling is in the PROCESS not the PRODUCT! You don't need to keep or re-read what you wrote. Consider using loose paper so you can easily dispose of your writing immediately afterwards! This fear will begin to subside the more you engage with your journaling practice. Repeat after me... I TRUST THE PROCESS!
Practice!
What you practice, you get good at! If you've been practicing NOT journaling for years, you are likely very good at that now. AW.E.S.O.M.E habits, like journaling, that create positive ripple effects on your life, are established through intention, alignment AND repetition. I invite you to identify and align with WHY you want to journal...this will help during those moments of "discomfort" a.k.a. learning + growth!