Maybe you already journal off and on, but struggle with what to write or finding the time. Maybe, not doing it "right" has kept you from diving in or every time you sit down, life gets in the way.
Maybe you've tried it a bunch of times and no matter what you do or how many pretty journals you buy, it just doesn't seem to work for you.
What if I told you that (even though you're busy AF) you can build a journaling habit that'll help you reduce your stress, feel more confident and most importantly help you (re)build a trusting relationship with yourself without all the shoulding? It's true and it doesn't have to be hard!
Start by asking yourself the same question that got me from believing that journaling was a complete waste of time, to it being the #1 thing I attribute to my healing, my creative spark, my success, my happiness, my ability to love fully and, without a doubt, is the reason I am here today!
WHAT IF I STOP SHOULDING ON MYSELF?
Short answer...You'd stop relying on hope and willpower (and shame) to get the job done. Leaving room to focus on why you want journaling to be a part of your life...and spoiler alert...
This is the easiest and fastest way to build any habit!